Monday, January 28, 2013

Meditation - A Basic Requirement for Overall Fitness ~ The-Area51 ...

I hopefully speak in the name of everyone when I say that fitness is becoming increasingly valued in nowadays society. You are involved in it, you hear about it, you see advertisements about it or you constantly try to get yourself motivated to start a fitness program, the importance placed on physical activities and the benefits they bring is considerably much more significant. After all, what is the use being alive if you can?t enjoy it? I am keen on sharing with you one of the most useful, if not the most useful thing you can do to maximize the results that you can get from your work-outs.?


First of all, they are better than any sports supplements. Frequent meditation works wonders for the select few who practice it. You have probably never given too much thought to it, and if I am mistaken (happens a lot these days), and you have, then you most likely didn?t link this Buddhist practice to the potential of your perfectly sculpted biceps or to the top ten things worth trying to get rid of that annoying back-pain. The inner peace and balance achieved through meditation has a great effect on your body, as well as on your mind. Let?s look at a few of its advantages:
  • immunity-booster
  • increases endurance
  • enhances strength and drive
  • helps losing weight
  • increases skin protection

While meditation requires almost no physical effort (unless intended to, in which case it becomes yoga), the explanation of the many physiological benefits proves the existence of a strong connection between the mind and body. You should never over-emphasize just one of them. For some of those who are reluctant to believe me (and I totally understand you, by the way) there are also lots of professional sports competitor journals that have been confirming the strong impact meditation had on their results.?


Secondly, they are amazingly beneficial in regard to mind training or healing. I am not really going to get in the details of the differences of the brain size and gyrification between people who are frequently meditating and have done so for a while and the ones that haven?t. But it is scientifically proven that meditators can process information faster than others and also show stronger connections between brain regions. The habit of meditating is a basic requirement for mental rehabilitation. No matter whether you have struggled with severe depression and anxiety disorders, escaping from an addiction of some sort or are currently being treated or recuperating from cancer, the equilibrium reached through meditation has done wonders in the past, and I strongly believe it will continue doing so in the future.

It seems to me that the greatest discovery of our era is the strong impact of the mind over all the aspects of our life. Discover your possibilities and let this article open a door to this secret of health, which has been around for millenniums.

Source: http://www.the-area51.com/2013/01/meditation-basic-requirement-for.html

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Fuelled By A $200K Seed, Free Mobile Marketplace Vendly Wants To Be A ?Twitter For E-Commerce?

Vendly appChilean startup Vendly wants to cash in on mobile by turning your smartphone into a free mobile marketplace. The Vendly iPhone app lets you sell (aka 'vend') items; impulse buy from your friends (or strangers); and help others sell their item by 'revending' (think retweeting) their item on your profile so that all your friends/followers get to see it too.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/kC-RmAYoGWA/

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Analysis: Companies offset weak sales growth with fat margins

(Reuters) - After four years of belt-tightening, American companies are good at squeezing more profit out of every dollar of sales - a skill that chief executives regard as critical in the face of an uncertain economy.

While the headline-making cuts of the last recession - when companies shed tens of thousands of workers as they scrambled to lower costs - have mostly passed, they have kept their focus on finding lots of small steps to improve earnings.

For some companies, the changes are relatively simple. McDonald's Corp was able to beat Wall Street's profit forecasts by keeping its locations open on Christmas and rolling out the cult favorite McRib sandwich in December.

For others, pumping up the results involves a more complicated dance, keeping costs down while still spending enough on research and development to ensure they have a steady stream of new products to rely on.

Toothpaste and detergent maker Procter & Gamble Co reported a 12 percent rise in fourth quarter earnings on 2 percent sales growth, reflecting both cost controls - it cut more than 5,000 jobs last year - and new products, said Chief Executive Bob McDonald.

"You've got to do both at the same time. You have to do innovation and productivity at the same time," McDonald said in an interview.

Conglomerate Honeywell International Inc , which reported a 6 percent rise in profit on 1 percent sales growth, faced a similar challenge.

"We want to be able to do everything right and fast," said CEO David Cote. "In a slow-growth global economy, this becomes especially important for margin rate growth."

More broadly, companies in the Standard & Poor's 500 index <.spx> that have reported quarterly results so far this earnings season have averaged a 7.7 percent rise in profit on 5.2 percent revenue growth.

Management consultants say that is due, in part, to a renewed focus on spending to grow.

"I'm seeing organizations being very, very disciplined. They are willing to invest, but they are only willing to invest where they see tangible returns," said David Axson, a managing director in Accenture's finance and enterprise performance consulting group who works with Fortune 100-level CFOs. "Profit opportunities are very transitory at the moment.

LITTLE FAT TO TRIM

Corporate America has become far more selective in its cutting, largely because it has already become so lean.

"They have done a phenomenal job of becoming more efficient," said JJ Kinahan, chief derivatives strategist at TD Ameritrade in Omaha. "There's not a company now that can actually survive with any fat on the bones."

Honeywell's focus on margin improvement is constant and extends across most of the company - from tweaking manufacturing processes to make products with less waste, to focusing on newer products that face less competition and can command higher prices, said Chief Financial Officer Dave Anderson.

"It's not just squeezing," Anderson said in a telephone interview. "Anybody can do that on a short-term basis, but you can't sustain it."

Companies have continued to find fat to trim, though.

Lockheed Martin Corp , the Pentagon's biggest supplier, is facing huge defense spending cutbacks that could trim sales as much as 6 percent this year. But still, it forecast profits would rise as much as 9 percent in 2013, even without layoffs, as it takes steps to reduce pension costs by pre-funding to reduce future liabilities.

Diversified manufacturer 3M Co said it would cut about 300 workers as it merges its security and traffic safety businesses. That is a relative drop in the bucket for a company that employs some 84,000 people worldwide, but is a key part of CEO Inge Thulin's plan to fix or sell underperforming parts of the company.

Thulin, who took the reins at the maker of Post-It notes and film used in television screens, has identified a handful of units where he has similar concerns. He is also raising the company's research and development budget to 6 percent of sales this year from 5.5 percent in 2012.

One analyst said companies need to cut costs, but also need to ensure they are cutting the right ones and not expenses such as research and development that will lead to future growth.

"There is a generation of managers out there that experienced the recession, understand what the ramifications are of carrying too much cost into one of these cycles and, as a result, are very focused on margins," said Daniel Holland, equity analyst at Morningstar in Chicago, who covers big industrial companies. "That's a mark of management post the recession."

LOWERED BAR

The continued success of companies has boosted investor confidence and helped send the S&P 500 up almost 5 percent since the start of the year. Investors had been very conservative about their expectations for earnings growth because of such things as wrangling in Washington over the "fiscal cliff" of drastic tax increases and budget cuts.

"The bar was so low and that was because of things that happened in the fourth quarter, particularly Hurricane Sandy and its impact, and the fiscal cliff impact, and I think things are not turning out as bad as analysts anticipated," said Paul Mendelsohn, chief investment strategist at Windham Financial Services in Charlotte, Vermont.

"You're seeing some individual stocks get hammered because expectations were unrealistic and you're seeing other stocks rally because expectations were set much too low."

Amid all the cost-cutting, there is also a sense among some companies that the situation in Europe is not as dire as it had been, an added bonus in year-end results.

Of course, there are still problems: Top U.S. auto parts supplier Johnson Controls Inc warned that lower European auto production would hurt results this quarter, news that overwhelmed a strong fourth-quarter profit.

But for others, it is clear that Europe is, at a minimum, less of a headache.

"We have seen signs of stabilization, particularly in Europe," said Greg Hayes, chief financial officer at United Technologies Corp , which has also benefited from the recent strengthening of the euro against the dollar, which raises the value of its dollar sales in the eurozone.

China, meanwhile, was a big boost for many companies. 3M notched its best quarter in a year in China, reporting 16 percent growth in organic sales. P&G reported "high single digit" percentage growth and Starbucks Corp saw China/Asia-Pacific sales rise 11 percent.

However, be it cutting costs, or restructuring operations, or any other means in the executive tool kit, the laser focus on margins reflects CEOs who remain wary of the economy souring again.

"I see very little downside in being prepared for the downside," Honeywell's Cote added.

(Additional reporting by Jessica Wohl in Chicago and Caroline Valetkevitch in New York; Editing by Andre Grenon)

Source: http://news.yahoo.com/analysis-companies-offset-weak-sales-growth-fat-margins-131352438--sector.html

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SAG Awards 2013: Winners And Losers

Jennifer Lawrence jumps into Best Actress lead, and everyone else falls behind 'Argo.'
By Kevin P. Sullivan


Jennifer Lawrence at the 2013 SAG Awards
Photo: Jeff Kravitz

Source: http://www.mtv.com/news/articles/1700860/sag-awards-2013-winners-jennifer-lawrence.jhtml

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Pinterest Introduces 'News' Feature to Improve Content Discovery

In place of Pinterest's activity feed, the company has installed a new tool called "News." The feed displays boards where your recent pins have been repinned, creating a feed of potentially relevant content that users can peruse from their own profiles or those of others.

According to a blog post introducing News, Pinterest explains the tool is meant to foster content discovery. "To make relevant and interesting content easier to find, we are introducing News," Pinterest writes. "We think this will help pinners like you find more relevant boards and pins more easily."

[More from Mashable: 10 Awesome Pranks to Play On Your Facebook Friends]

Pinterest began rolling out News to a gradual population of users on Jan. 16. It is unclear precisely when News will reach the entire network, although the company's blog anticipates "over the next few weeks." Pinterest could not be reached for comment.

[More from Mashable: The 25 Most Buzzed-About Universities of 2013]

Users can access News from two places: See a preview of News in the left-hand column of the Pinterest homepage, or head to any user profile and click "News," an option next to follower count.

Although users can access a "News" tab on Pinterest's mobile app, the feed only displays repins (akin to the old activity feed) and does not steer users to related boards like its web counterpart. Nor does a user's mobile profile contain a News option.

Should a user still wish to track information found in the old activity feed (i.e. likes and new followers), he or she can configure notifications settings to receive the news via email.

BONUS: 10 Simple DIY Gift Ideas on Pinterest

Click here to view the gallery: 10 DIY Gift Ideas on Pinterest

Image composite courtesy of Pinterest, iStockphoto, samxmeg

This story originally published on Mashable here.

Source: http://news.yahoo.com/pinterest-introduces-news-feature-improve-content-discovery-134921291.html

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Aurora Health Care To Lay Off Employees Because Of Obamacare

It looks like Obamacare is having some negative effects on the industry it was intended to help.

Dr. Nick Turkal, CEO of Wisconsin-based non-profit health care provider Aurora Health Care, announced earlier this month that his employer would be cutting jobs due to Obamacare, The Journal Times reports. In a letter to employees he wrote that the company would be receiving $13 million less in government reimbursements forcing it to make ?position eliminations plus discontinuation of some positions in the coming weeks.?

The cuts will be small considering Aurora?s 30,000 current employees but things could get worse in the future. Already, staff has been instructed to cut costs by avoiding making color copies; physicians serving Medicare patients may receive a cut in payments.

?We don?t want people to be afraid, but things are different,? Aurora spokeswoman Myrle Croasdale told the Journal Times.

Aurora isn?t the only one in the health care industry to claim Obamacare is forcing layoffs. Orlando Health, a Florida network of community and specialty hospitals, said it would be laying off 400 employees due to new Obamacare costs, One News Now reports. Likewise, small medical device company ADM Tronics says Obamacare will mean the company will have to lay off employees for the first time in over a decade, according to Fox News.

Obamacare has had positive effects on the health care industry, as well, however. While these companies have reported increased costs, hospitals and insurance companies alike are expected to receive a large influx in payments due to the new health law, Forbes reports. As a result, investors are betting that the industry will see big profits, already driving stocks of various health care companies in the S&P 500 up 7.3 percent this year, The Washington Post reports.

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Source: http://www.huffingtonpost.com/2013/01/26/aurora-health-care-obamacare_n_2559120.html

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Sunday, January 27, 2013

96% West of Memphis

All Critics (69) | Top Critics (18) | Fresh (66) | Rotten (3)

Happy, sad, inspiring, infuriating, right and terribly wrong, all at the same time.

Berg's film is as much an indictment of the state of Arkansas' legal system as it is the prosecution.

Berg's film helps illuminate a case that should certainly be the shame of the state of Arkansas, and perhaps the criminal justice system of the entire United States.

Dubious evidence; suspicious confessions; conveniently located "poor white trash" (Echols' words) to take the rap: The case stank from the beginning, Berg's film argues.

Less an investigative report than a portrait of the community that forms around an ongoing court case, this conveys a patient understanding of the intricacies of law and human behavior that may be termed Kieslowskian.

"West of Memphis" is the fourth film about one of the most heinous cases of wrongful conviction in American judicial history. Do we need a fourth film? Yes, I think we do.

The new film is largely a recap of the older ones, with more celebrity testimonials and fewer Metallica songs but little fresh insight into the miscarriage of justice it chronicles.

Extols the efforts of celebrities to win the release of three innocent men [and is] suspenseful when it's straightforward-the best CSI investigation that money can buy.

Nearly overwhelms you with hopelessness, if not an adrenaline rush of rage - even if you're familiar with the case.

It's a beautifully done piece of work in its own right, yet viewed beside the trilogy which preceded it, it comes across a bit like "Paradise Lost 3b - the Celebrity Edition."

A whodunit in which truth devastatingly becomes a luxury.

New evidence and a fresh perspective keep the subject matter compelling.

Filmmaker Amy Berg (Oscar nominated Deliver Us From Evil) has once again struck documentary gold with her hard-hitting journalistic feature, West of Memphis.

A lot of it is treading on ground that's been laid by other people, but there's a lot of great new stuff, too.

The infuriating facts in this famous case are illuminated with new human detail.

Diligent, complex and justly indignant.

The case presented in West of Memphis is damning, most of all for a bungling local police department and ambitious local officials who wanted the case solved and chose to overlook obvious suspects...

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Source: http://www.rottentomatoes.com/m/west_of_memphis/

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