Vegan Challenges, Eating Disorders? | Blogilates

Hey guys! I am in Santa Monica right now and just finished a lovely morning run! It was so beautiful along the beach! I need to update my playlist though because I am REALLY getting sick of Call Me Maybe?

I want to film the next POP Pilates challenge down here ? I am thinking arms ? and I am thinking Payphone. Any objections? If so, leave in the comments!

In just a few hours I will be filming a quickie workout video with Valerie Waters using valslides or gliding discs. We will be doing awesome ab exercises! Should be fun. I need to pick out my outfit still. I am so bad?I didn?t know what to wear so I brought everything. My suitcase looks like a fruit bomb exploded inside. There?s bright colors everywhere.

Anyway?so I decided that in a couple weeks I want to do a vegan challenge! I am only going to do it for 1 week but 1 week hardcore to see the changes in my health and how I feel. I would love for you guys to do it with me! One of my Hollywood trainer friends who I met on the Everyday Health set said he?d write us a detailed meal plan ? so you will be getting THE BEST OF THE BEST as far as nutrition advice goes. I?ll give you about a week to get the ingredients and then a week to do it. Who?s in? I?m super stoked.

One more thing?I am also going to be interviewing some health experts on the topic of EDs. I get questions about this all the time, even people accusing me of having an ED, so I feel that the topic REALLY needs to be brought to light. Professionally. So if you have any questions that you want me to ask, please tell me in the comments below. I will directly email them with your concerns. I?d love to hear from anyone who formerly struggled or are currently struggling with an eating disorder or even a body image disorder. This is your chance to get professional advice.

OK, well I gotta get ready!!! So I will write to you more tonight. Excited for all of the things we will be exploring together this summer! Vegan diets and bikini bodies!!!! (Or swim trunk bodies for my boyzzz :))

Much love,

Cassey

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