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Matt hughes, to meet diego sanchez this fall
Since his crushing 21 second TKO loss to BJ Penn at UFC 123, Matt Hughes has been a somewhat invisible figure on the MMA scene working away on his farm in Illinois. Having won 3 straight fights, prior to this loss, Hughes looked to be on a crash course straight back to the title after [...]
Unhealthy and Unsafe Weight Loss Fads
It is hard to get through a single day without seeing an advertisement on TV or in your favorite magazine that promises that you can lose 10 pounds in your first week or lose 20 pounds in one month without dieting. Sometimes, they promote some diet pill or supplement containing some exotic ingredient, sometimes they [...]
Naturally losing weight
Many men and women all over the world are beginning their weight loss campaign in order to stay fit and add dazzle to their personality. Some people tend to gain weight at a very fast pace, and this problem can be traced to the slow metabolism of the body, and improper consumption of food. The [...]
The chest fly dumbbell exercise
This dumbbell exercise improves your ability to lift objects. It also improves your physical appearance, and is an excellent addition to any fitness program. ? Tips ? You will probably need to use a lighter weight dumbbell for this exercise For maximum intensity, try to extend your arms as far as possible without losing control [...]
Tom Blackman
Q.1 Why did you start bodybuilding and did you have any goals of competing to begin with? I originally started training to supplement my Jiu Jitsu training as I was fighting in tournaments and needed more strength and endurance. Over time I liked the change and decided to get more into the bodybuilding aspect rather [...]
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